Welcoming Rest: A Path from Busyness to Peace

For many of us, the idea of rest can feel foreign, especially when we have used busyness as a shield against facing difficult emotions or past traumas. From the age of 13, I found solace in constant activity, becoming a workaholic to avoid dealing with my inner turmoil. But over the years, I have learned the importance of giving myself grace and acknowledging what is truly going on within me. This blog is a testament to that transformation and a guide for those who, like me, struggle to welcome rest.

The Importance of Rest

Rest is not just a luxury; it is a fundamental need. It is essential for our physical health, mental clarity, and emotional well-being. Here are a few reasons why rest is so crucial:

1. Physical Health: Our bodies need time to recover and repair. Lack of rest can lead to various health issues such as fatigue, weakened immune system, and increased risk of chronic conditions.

2. Mental Clarity: Rest allows our brains to process information and consolidate memories. It improves our cognitive functions, making us more focused and productive.

3. Emotional Well-being: Rest helps regulate our emotions. It provides the space to reflect, process feelings, and find peace within ourselves.

Tips for Welcoming Rest

1. Create a Restful Environment: Surround yourself with a peaceful environment. Your home should be a sanctuary where you can relax and recharge. Declutter, decorate with calming colors, and create cozy spaces that invite rest.

2. Set Boundaries: Learn to say no. It’s okay to set boundaries and prioritize your well-being over constant busyness. This might mean declining extra work, limiting social obligations, or taking time off when needed.

3. Establish a Routine: Develop a daily routine that includes time for rest. This could be a bedtime ritual, a daily meditation practice, or regular breaks during your workday.

4. Practice Mindfulness: Engage in mindfulness practices such as meditation, deep breathing exercises, or yoga. These practices help calm the mind and reduce anxiety, making it easier to rest.

5. Unplug: Take regular breaks from technology. The constant barrage of information and notifications can be overwhelming. Unplugging allows you to disconnect from external stressors and reconnect with yourself.

6. Engage in Relaxing Activities: Find activities that help you unwind. This could be reading a book, taking a walk in nature, listening to music, or engaging in a hobby. The key is to find what brings you joy and relaxation.

7. Seek Support: Don’t hesitate to seek support from friends, family, or a therapist. Talking about your struggles can provide relief and help you gain new perspectives on how to rest and take care of yourself.

To all my readers, I want to send you a virtual hug. We are all in this together, forever and always. Remember, you are not alone in your struggles, and it’s okay to take a step back and rest. Welcoming rest is a path, and it’s perfectly fine to take it one step at a time. I love you all so much, and I believe in the incredible gifts God has given each of us. Rest is not just a break from the busyness; it’s a sacred time to renew our spirits and continue shining our light in the world.

Learning to rest is an ongoing process, especially for those of us who have used busyness as a coping mechanism. It requires patience, self-compassion, and a willingness to face our inner selves. But it’s worth it. Resting allows us to fully enjoy the blessings we have and to share our gifts with the world in a more meaningful way. Let’s commit to giving ourselves the grace to rest, recharge, and find peace within our busy lives.

I love you so much xoxoxo

<3, Tiara Nikole